Shake Well Before Use. Gently Massage Into The Scalp And Onto The Ends. Keep Oil Applied For 1-2 Hours For Up To A Maximum Of 4 Hours (Depends On Hair Type, More Time For Dry Hair & Less Time For Oily Hair). Avoid Overnight Oiling. Wash With Our Repair Sulfate-Free Shampoo. For Best Results, Use At Least Three Times A Week.